Rock Haven Climbing

Classes

Bouldering 101 Class

Bouldering 101 class is geared toward those who:

  • Are new to climbing
  • Have tried climbing in the past and can use a refresher on technique
  • Are interested in hearing about other basic strength training to help them climb stronger
  • Want to meet a few fellow climbers and staff in the gym
Mon-Fri 6:00 PM, Weekends at 1:00 PM

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Bouldering 201 Class

Want to take your climbing beyond the basics? This 4-week class (8 total hourly sessions) provides instruction in movements that can be applied on boulders to move more efficiently. The use of matching, compound movements, counterbalance, and sequencing are introduced so students can begin to explore movement patterns in climbing.

Tuesday and Thursday at 7:00 PM
Fee $129.00

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Strength & Conditioning

This class incorporates high intensity, rigorous training in a full-body workout to build cardiovascular strength, improve mobility, and enhance muscular tone and endurance.

Monday, Wednesday, Friday at 12:00 PM and 7:00 PM
Tuesday and Thursday at 7:00 AM

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Yin Yoga

Come join Alisa in a slower paced yoga practice, focusing on opening the deeper tissue of the body, the connective tissue, while engaging the breath and stilling the mind.

Tuesday 12:00pm – 1:00pm
Wednesday 6:00pm – 7:00pm
Thursday 6:00pm – 7:00pm

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Vinyasa Yoga

Move, breathe, and flow with Alisa in this faster paced “yang” yoga practice that will help improve flexibility and strength.

Tuesday 6:00pm – 7:00pm

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Hatha Yoga

Join Jana for a full body stretch with a focus on breath and form. Release stress and tension while becoming more flexible. Great for beginners or advanced! Get ready to take your yoga practice to a deeper level.

Thursday 12:00pm – 1:00pm

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