Weight Room & Cardio
Work out at Rock Haven!
We have a spacious weight room with premium exercise equipment for your use.
- Nautilus Dual Stack Cable Machine
- Huge selection of Free weights & Kettlebells
- Benches & TRX cages
- Stationary bikes and rowers (additional bikes and rowers on our main floor)
- Leg curl & Biceps curl machines
Treadmill coming soon!
Rock Haven also has a large stretching area with Bosu balls, mats, plyoboxes, Landmine.
Work out in our enclosed weight room or make use of the additional equipment on the main floor.
Interested in classes?
Take a HIIT class or a yoga class with us, see our Class Schedule for more info.