Rock Haven Climbing

Yoga Classes

Every Tuesday, Wednesday and Thursday

Meet our Yoga instructors

Alisa

Jana

Every Tuesday and Thursday

Sign up in the app or talk to our Guides today!

Move, breathe, and flow with Alisa in this faster paced “yang” yoga practice that will help improve flexibility and strength.

Tuesday 6:00pm – 7:00pm

Sign up in the app or talk to our Guides today!

Join Jana for a full body stretch with a focus on breath and form. Release stress and tension while becoming more flexible. Great for beginners or advanced! Get ready to take your yoga practice to a deeper level.

Thursday 12:00pm – 1:00pm

Sign up in the app or talk to our Guides today!

Come join Alisa in a slower paced yoga practice, focusing on opening the deeper tissue of the body, the connective tissue, while engaging the breath and stilling the mind.

Tuesday 12:00pm – 1:00pm
Wednesday 6:00pm – 7:00pm
Thursday 6:00pm – 7:00pm

Sign up in the app or talk to our Guides today!

Fitness

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