Yoga Classes
Find balance in the climb.
Meet our Yoga instructor
Jana
Adam
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Hatha Yoga
Join Jana for a full body stretch with a focus on breath and form. Release stress and tension while becoming more flexible. Great for beginners or advanced! Get ready to take your yoga practice to a deeper level.
Tuesday 12:00pm – 1:00pm
Yin Yoga
Come join Jana in a slower paced yoga practice, focusing on opening the deeper tissue of the body, the connective tissue, while engaging the breath and stilling the mind.
Thursday 6:00pm – 7:00pm Wednesday 6:00pm - 7:00pm
Vinyasa Yoga
Move, breathe, and flow in this faster paced “yang” yoga practice that will help improve flexibility and strength.
Tuesday 6:00pm – 7:00pm Thursday 12:00pm – 1:00pm Saturday 11:00am – 12:00pm
