Rock Haven Climbing


High intensity interval training

One of the most common questions we get is how to get stronger for climbing. While we believe that bouldering with consistency is one of the best ways to get stronger, there’s no reason why a sensible cross-training workout can’t have a positive effect on your climbing and physical fitness.

What do we love most about our strength and conditioning classes? Many of the routines are specifically put together to compliment movement patterns found in bouldering. They target opposing muscle groups to help you avoid overuse injuries. They also strengthen your climbing through movement patterns that closely mimic what you do while you boulder.

Strength and conditioning isn’t just about stronger muscles. Our classes help with balance, counterbalance, and aerobic endurance. Join one of our group classes and get motivated to improve your climbing through sensible cross-training.

Together, we climb.

We like to have fun, and we know there’s nothing wrong with a good pun.


6,000 square feet of inspiring bouldering walls - all levels welcome, new bouldering problems set daily.


Yoga & Fitness Classes

Balance your mind & body. Get away from the grind. Unless you're into that sort of thing. Then, grind away in a strength & conditioning class.


Weights & Cardio

1,500 square feet of free weights, machines, functional training, cardio, and finger boards.


Events & Parties

Interested in hosting a Corporate event or Birthday Party, we have the space for you! Call us for all details 503-512-5511


Gear & Rentals

Suit up with Rock Haven gear, or grab an extra bag of chalk. We provide (for sale or rent) all the essentials you need to get started.