Rock Haven Climbing Blog
Climb-a-thon weekend
April 20, 2026
We just celebrated an amazing weekend of running and climbing. First, Rock Haven team members joined in the fun with a table at the Gresham Lilac Run.
Our prize wheel went over swimmingly (or is that “spinningly”?), as everyone who took a spin got to first do three exercises, along the lines of arm circles, toe touches and jumping jacks, before selecting a fun prize!
On Sunday, we welcomed members, guests and runners to the Climb-a-thon. It was a blast! Climbers did their best to tally up as many sends as possible – and here we want to do a shout out to routesetters for making that happen with 120 super fun boulders.
Next Adventure, Kaf Adventures & Mountain Shop visited with vendor tables, information about their stores and trip offerings, and brought a bunch of raffle prizes. We rounded out the day with handing out the winnings and with yummy burritos from Wood Village Burrito Shop.
Next up in Member Events, Member Appreciation & Wellness Night on 4/30, sign up today and invite your friends, too!
Lilac climb-a-thon
April 13, 2026: Climb-a-Thon FAQ
How much climbing experience do I need?
None! Most of the boulders being set for this event will be beginner and intermediate friendly. You’re aiming to climb as many boulders as you can within your ability, not to climb the hardest boulders.
Are there categories?
There are no categories, folks of all experience levels will climb alongside one another!
How are you keeping score?
Each climber will get a scorecard that has sections for each color within our rainbow grading system. All climbs are worth the same number of points, so there is no incentive to only climb the hard stuff. All you have to do is tally up the number of climbs you do for each color, turn in your scorecard, and we’ll announce the winners!
How many routes will there be?
There will be over 100 total climbs, with at least 80 of those being beginner to intermediate friendly. We’ll be adding climbs throughout the week leading up to the Climb-a-Thon to bump up the usual setting density so there’s something for everyone.
How hard are the climbs going to be?
There will be a range of climbs from VB all the way up to V10. Most climbs will fall into the beginner to intermediate range of V0-V6 in an effort to make things accessible to a range of skill levels.
How much does it cost?
If you’re a Rock Haven member, it’s just $10. If you participate in the Gresham Lilac Run and show up with your race bib, it’s FREE! Non members pay a regular day pass rate of $23.
What if I’m part of the NW Boulder Pass?
If you are a member at a NW Boulder Pass partner gym (Valley Rock Gym, the Rock Boxx, or Tomo), expect VIP treatment (aka member pricing).
Check out our Events Page to register and secure your spot!
April 6, 2026: Upcoming Events You Won’t Want to Miss!
We’re kicking off the week with some exciting news about upcoming events at Rock Haven!
🌸 Lilac Weekend Climb-a-thon – Sunday, April 19
We’re thrilled to partner with the City of Gresham Lilac Run for our second annual Lilac Weekend Climb-a-thon!
Think of it as part community competition, part climbing marathon. Instead of climbing for difficulty, you’ll climb for volume—how many climbs you can complete in three hours.
- Who can participate? Everyone! We’ll have climbs for beginners through advanced climbers.
- How it works: Grab your scorecard, start climbing, and tally your completed climbs.
- Extras: Enjoy a raffle, local partner and vendor tables, and delicious food.
Check out our Events Page to register and secure your spot!
Spring hours
April 1, 2026: Spring Hours Are Here! 🌞
Spring is in the air, and with it comes that extra energy and motivation to get out and do more! To match the season, Rock Haven is extending our hours so you can climb even longer.
New Spring Hours:
- Fridays: Now open until 10 PM
- Sundays: Now open until 8 PM
Whether you’re looking for an evening session after work or a Sunday climb to recharge, we’ve got you covered.
See you on the walls! 🧗♂️🧗♀️
Train hard
How StretchLab Works
If you haven’t experienced an assisted stretch before, get ready for a game-changer! At StretchLab, our goal is to make stretching effective, comfortable, and enjoyable.
Your Session, Step by Step
- Meet Your Flexologist
Your session begins with a warm welcome. Your Flexologist will discuss your current flexibility, any injuries or areas of concern, and walk you through what to expect during your session. - Custom Stretches on Specialized Equipment
Stretches are performed on our custom-designed benches, ensuring you get a full range of motion safely. While your stretch won’t be painful, your Flexologist will communicate throughout to make sure your comfort level is maintained. What to Wear
Comfort and mobility are key! People typically wear:- Workout clothes
- Gym shorts
- Yoga pants
- T-shirts
Avoid jeans or slacks—they restrict movement and make stretches less effective.
- Grip Socks Required
For safety and hygiene, grip socks are required. Don’t have a pair? No problem! We sell a great selection right at the studio.
