Yoga
Find balance in the climb
Yoga Classes
🧘♀️ Vinyasa Flow Yoga
Description:
Energize your body and calm your mind with this dynamic Vinyasa Flow class. Designed for beginner to intermediate students, this practice links breath with movement through creative sequences that build strength, flexibility, and balance. Expect fluid transitions, sun salutations, and a strong yet accessible flow that leaves you feeling empowered and refreshed. Modifications are offered throughout to support all experience levels.
🌿 Hatha Yoga
Description:
Root yourself in the fundamentals of yoga with a steady and intentional Hatha practice. This class emphasizes alignment, breath awareness, and holding poses with focus and control. Ideal for beginner to intermediate students, Hatha Yoga helps build strength, improve posture, and develop body-mind connection. Each session moves at a thoughtful pace, allowing you time to explore and deepen each pose.
🌙 Yin Yoga
Description:
Slow down and sink in with the meditative stillness of Yin Yoga. This class focuses on long-held, passive postures that target the deep connective tissues of the body, promoting greater flexibility and inner calm. Perfect for all levels, especially beginners, Yin offers a quiet and grounding complement to more active styles. Expect a deeply relaxing experience that nourishes both body and mind.
