Flexibility Meets Strength
Yoga Classes
🧘♀️ Vinyasa Flow Yoga
Attention: this class is scheduled for a new day and time. Beginning Thurs April 2 our Vinyasa class will be held on Thursday evenings at 5:30.
Description:
Energize your body and calm your mind with this dynamic Vinyasa Flow class. Designed for beginner to intermediate students, this practice links breath with movement through creative sequences that build strength, flexibility, and balance. Modifications are offered throughout to support all experience levels.
This class is included with your membership or punch pass, and is available to non-members with purchase of a day pass.
🌿 Hatha Yoga
Description:
Root yourself in the fundamentals of yoga with a steady and intentional Hatha practice. This class emphasizes alignment, breath awareness, and holding poses with focus and control. Ideal for beginner to intermediate students, Hatha Yoga helps build strength, improve posture, and develop body-mind connection.
This class is included with your membership or punch pass, and is available to non-members with purchase of a day pass.
