Rock Haven Climbing Blog
may specials at rock haven
May 18, 2026
COMING SOON – Memorial Day Weekend with Rock Haven!
May is cruising along, and at Rock Haven Climbing we’re continuing to provide the best space for our climbing community – and we’re so thankful to you for being a part of it!
Coming up next is Memorial Day Weekend, and we’d love to see you stop by for a quick workout or longer climbing session with friends or family. Here are just a couple of highlights you’ll experience
- Open regular hours the whole weekend, including Monday. That’s 9am to 10pm on Fri, Sat, and Monday; Sunday 9am to 8pm.
- Gear Swap happening all four days – leave an item that you no longer need, or pick up some gear that’s new to you!
- Saving the best for last, we’re putting our Punch Passes on sale! Load up for yourself, or buy as a gift for someone else. Easy to buy online or in the gym, save big $$
As we get into summer, getting in your climbs and workouts at Rock Haven is the best way to keep a healthy routine going, and train for whatever you are doing outside.
We also have A/C, ice cream and drinks on tap, which are going to feel really good on the hottest days.
So don’t be a stranger – come climb with us, and stay a while!
your passport to more climbs
May 11, 2026
Crushing Grades Beyond Our Walls: Rally in the Valley & the NW Boulder Pass
We all love Rock Haven, and appreciate the huge space, fresh and creative boulders every week, and third space to hang out in and be a part of the awesome local climbing community. But sometimes we all need to break out of our groove and out of our comfort zone and explore more of the awesome climbing scene right here in the PNW!
This week we’d like to highlight a specific community event that’s happening at one of our Partner Gyms – Rally in the Valley at Valley Rock Gym in Corvallis.
RITV, VRG’s annual community comp in Corvallis, is happening this coming Saturday, May 16th. The friendly competition uses a modified redpoint format for all abilities, culminating in an onsight finals in the evening.
The schedule for the day includes
- Two qualifying sessions at 9:00am and 12:30pm
- Raffle and awards at 4:30pm
- Onsight finals at 6:00pm
It’s open to climbers in Youth, Recreational (V0-V3), Intermediate (V4-V6), Open (V7+), and Masters (40+) divisions, with Men’s, Women’s, and Non-Binary gender categories.
Can’t make the event on Saturday? Drop in at one of the NWBP gyms any time.
It’s one of the coolest perks of being a Rock Haven member: access to a network of independent bouldering gyms across NW Oregon. The vision behind the Pass is simple: encourage you to check out other area bouldering gyms, make new friends, and become a part of the greater climbing community. This whole movement is all about promoting the sport and supporting the regional climbing community.
Think of it as your passport to new sends and new vibes. Visiting another gym exposes you to completely different routesetting styles and holds, which can force you to adapt your technique and crush plateaus you didn’t even know you had. Plus, every gym has its own unique community energy, and meeting other climbers is what makes this sport truly great!
The Details You Need to Know:
The Pass grants eligible members (like our EFT, Annual, and Summer Pass holders) one free day pass to each of the partner gyms every single month.
- The pass is for a free day pass only—no extras like rentals or classes are included.
- You need to present a photo ID and proof of current membership (like a payment receipt for the month/year).
- These passes expire at the end of the month if unused, so plan your road trips!
Ready to branch out? Grab your shoes, check out the NW Boulder Pass website, and go get your climb on!
climbing family style
May 4, 2026
At Rock Haven we care about celebrating community and personal connections, which are so important to health and well being.
We’re thinking of the families we celebrate as well, especially with Mother’s Day just around the corner.
One of the best things about rock climbing, indoors and outside, is the fact that families can get involved in the sport and climb together. People of all ages and skill levels can climb side by side which is not something that is true of all sports. It is such an awesome way to stay connected as a family, and create those core memories together.
At Rock Haven, we can start kids climbing as young as age 3, and we love to say, there is no upper age limit! Our family area is huge and was designed especially for families – parents, older siblings, and the youngest climbers – to enjoy the space together. It is definitely not a “kid zone”!
At one end of our Shipwreck boulder, the walls are basically gentle, rounded slopes with fun shapes like trucks and farm animals. As you make your way toward the other end, the boulder tapers into a mini prow with problems that are a true challenge to the grownups. And don’t forget the corner terrain with playhouses and slides!
Want to take Mom climbing and make some memories this week? Get a Rock Haven gift card online or in the gym, or just swing by and get day passes on Mother’s day. A Punch Pass or Summer Pass are really cool gift ideas too.. she doesn’t really need another candle anyway!
Local partners update
April 27, 2026
We continue to celebrate our partnerships with local businesses, new and old. Here we’d like to highlight two of our partners.
We’ll take a moment to emphasize how important it is to shop at locally owned businesses, because they are an important resource for our community in many ways. A locally owned business has an owner or owners who care about selling the best products and services, and they are there to respond if you have a concern or problem.
Most small businesses are started by people with expertise in a certain area, and they’re willing to go the extra mile to get you what you need and make sure what you’re buying is the right item. You won’t find that level of service or caring on Amazon or other websites.
We encourage you to remember this and make sure we help local companies stay in business by shopping with them.
As of April, we are increasing our collaboration with Mountain Shop, a fantastic outdoor gear store, locally owned and operated. They are located at 1205 NE 33rd Ave in Portland. Show proof of your Rock Haven membership and get 10% off gear! They have an amazing selection of climbing shoes and other outdoor gear so check them out today.
We’ve collaborated with Kaf Adventures since 2023 to offer outdoor guided trips, and as of 2026 Kaf is generously offering discounts on specific trips for members of Rock Haven Climbing. Whether you’re looking for a climbing, mountaineering, backpacking or other adventure local to the PNW, or looking to venture out internationally, Kaf is your outdoor guide!
Climb-a-thon weekend
April 20, 2026
We just celebrated an amazing weekend of running and climbing. First, Rock Haven team members joined in the fun with a table at the Gresham Lilac Run.
Our prize wheel went over swimmingly (or is that “spinningly”?), as everyone who took a spin got to first do three exercises, along the lines of arm circles, toe touches and jumping jacks, before selecting a fun prize!
On Sunday, we welcomed members, guests and runners to the Climb-a-thon. It was a blast! Climbers did their best to tally up as many sends as possible – and here we want to do a shout out to routesetters for making that happen with 120 super fun boulders.
Next Adventure, Kaf Adventures & Mountain Shop visited with vendor tables, information about their stores and trip offerings, and brought a bunch of raffle prizes. We rounded out the day with handing out the winnings and with yummy burritos from Wood Village Burrito Shop.
Next up in Member Events, Member Appreciation & Wellness Night on 4/30, sign up today and invite your friends, too!
Lilac climb-a-thon
April 13, 2026: Climb-a-Thon FAQ
How much climbing experience do I need?
None! Most of the boulders being set for this event will be beginner and intermediate friendly. You’re aiming to climb as many boulders as you can within your ability, not to climb the hardest boulders.
Are there categories?
There are no categories, folks of all experience levels will climb alongside one another!
How are you keeping score?
Each climber will get a scorecard that has sections for each color within our rainbow grading system. All climbs are worth the same number of points, so there is no incentive to only climb the hard stuff. All you have to do is tally up the number of climbs you do for each color, turn in your scorecard, and we’ll announce the winners!
How many routes will there be?
There will be over 100 total climbs, with at least 80 of those being beginner to intermediate friendly. We’ll be adding climbs throughout the week leading up to the Climb-a-Thon to bump up the usual setting density so there’s something for everyone.
How hard are the climbs going to be?
There will be a range of climbs from VB all the way up to V10. Most climbs will fall into the beginner to intermediate range of V0-V6 in an effort to make things accessible to a range of skill levels.
How much does it cost?
If you’re a Rock Haven member, it’s just $10. If you participate in the Gresham Lilac Run and show up with your race bib, it’s FREE! Non members pay a regular day pass rate of $23.
What if I’m part of the NW Boulder Pass?
If you are a member at a NW Boulder Pass partner gym (Valley Rock Gym, the Rock Boxx, or Tomo), expect VIP treatment (aka member pricing).
Check out our Events Page to register and secure your spot!
April 6, 2026: Upcoming Events You Won’t Want to Miss!
We’re kicking off the week with some exciting news about upcoming events at Rock Haven!
Lilac Weekend Climb-a-thon – Sunday, April 19
We’re thrilled to partner with the City of Gresham Lilac Run for our second annual Lilac Weekend Climb-a-thon!
Think of it as part community competition, part climbing marathon. Instead of climbing for difficulty, you’ll climb for volume—how many climbs you can complete in three hours.
- Who can participate? Everyone! We’ll have climbs for beginners through advanced climbers.
- How it works: Grab your scorecard, start climbing, and tally your completed climbs.
- Extras: Enjoy a raffle, local partner and vendor tables, and delicious food.
Check out our Events Page to register and secure your spot!
Spring hours
April 1, 2026: Spring Hours Are Here! 🌞
Spring is in the air, and with it comes that extra energy and motivation to get out and do more! To match the season, Rock Haven is extending our hours so you can climb even longer.
New Spring Hours:
- Fridays: Now open until 10 PM
- Sundays: Now open until 8 PM
Whether you’re looking for an evening session after work or a Sunday climb to recharge, we’ve got you covered.
See you on the walls! 🧗♂️🧗♀️
Train hard recover better
How StretchLab Works
If you haven’t experienced an assisted stretch before, get ready for a game-changer! At StretchLab, our goal is to make stretching effective, comfortable, and enjoyable.
Visit the Stretch Lab of Happy Valley website to learn more, and see our checklist below for how you get started on your stretching journey!
Your Session, Step by Step
- Meet Your Flexologist
Your session begins with a warm welcome. Your Flexologist will discuss your current flexibility, any injuries or areas of concern, and walk you through what to expect during your session. - Custom Stretches on Specialized Equipment
Stretches are performed on our custom-designed benches, ensuring you get a full range of motion safely. While your stretch won’t be painful, your Flexologist will communicate throughout to make sure your comfort level is maintained. What to Wear
Comfort and mobility are key! People typically wear:- Workout clothes
- Gym shorts
- Yoga pants
- T-shirts
Avoid jeans or slacks—they restrict movement and make stretches less effective.
- Grip Socks Required
For safety and hygiene, grip socks are required. Don’t have a pair? No problem! We sell a great selection right at the studio.
