Rock Haven Climbing Blog
Lilac climb-a-thon
April 6, 2026: Upcoming Events You Won’t Want to Miss!
We’re kicking off the week with some exciting news about upcoming events at Rock Haven!
🌸 Lilac Weekend Climb-a-thon – Sunday, April 19
We’re thrilled to partner with the City of Gresham Lilac Run for our second annual Lilac Weekend Climb-a-thon!
Think of it as part community competition, part climbing marathon. Instead of climbing for difficulty, you’ll climb for volume—how many climbs you can complete in three hours.
- Who can participate? Everyone! We’ll have climbs for beginners through advanced climbers.
- How it works: Grab your scorecard, start climbing, and tally your completed climbs.
- Extras: Enjoy a raffle, local partner and vendor tables, and delicious food.
Check out our Events Page to register and secure your spot!
Spring hours
April 1, 2026: Spring Hours Are Here! 🌞
Spring is in the air, and with it comes that extra energy and motivation to get out and do more! To match the season, Rock Haven is extending our hours so you can climb even longer.
New Spring Hours:
- Fridays: Now open until 10 PM
- Sundays: Now open until 8 PM
Whether you’re looking for an evening session after work or a Sunday climb to recharge, we’ve got you covered.
See you on the walls! 🧗♂️🧗♀️
Train hard
How StretchLab Works
If you haven’t experienced an assisted stretch before, get ready for a game-changer! At StretchLab, our goal is to make stretching effective, comfortable, and enjoyable.
Your Session, Step by Step
- Meet Your Flexologist
Your session begins with a warm welcome. Your Flexologist will discuss your current flexibility, any injuries or areas of concern, and walk you through what to expect during your session. - Custom Stretches on Specialized Equipment
Stretches are performed on our custom-designed benches, ensuring you get a full range of motion safely. While your stretch won’t be painful, your Flexologist will communicate throughout to make sure your comfort level is maintained. What to Wear
Comfort and mobility are key! People typically wear:- Workout clothes
- Gym shorts
- Yoga pants
- T-shirts
Avoid jeans or slacks—they restrict movement and make stretches less effective.
- Grip Socks Required
For safety and hygiene, grip socks are required. Don’t have a pair? No problem! We sell a great selection right at the studio.
